Why run? you may wonder. Some people use running as a way to relax from a busy day. Well, keep it up because lacing up has been proven to help you wind down and de-stress. There is now a new research to show that it’s even more beneficial for your brain than...
I have been using a 5kg kettlebell in my workout routine for a while now, so recently I upped the weight and got myself an 8kg and 12kkg. I suspect that using the 12kg for goblet squats will leave me gasping for air. Trying to figure out which workout will...
Amazfit Bip is an example of Huami’s commitment of bringing great products to the masses at jaw-dropping prices. The Amazfit Bip is one of the a smartwatch sold at very highly compelling price. The Bip is essentially a fitness band aiming to reserve a position in the smartwatch club. But...
