Kinesiology tape provides relief from injuries, promotes healing, without immobilizing joints or constricting blood flow.
Stretch eliminates skin irritation and full range of motion and can be used for compression to help recovery or for decompression to alleviate pain and swelling.
Improve the body’s natural healing process by helping to increase blood flow around the muscle.
Relax tired muscles and support movement of muscles
Non-restrictive, allowing a full range of motion
Using 100% medical glue so you should not worry about allergic reactions
Waterproof and breathable, lasts upto 4 days even with bathing and sweating.
Women use it to relieve cellulite and sore backs during pregnancy
Some of our female customers use the KT tape as nipple cover and for breast lift when wearing backless outfits or evening wear.
USE KT Tape for:-
- Neck injuries
- Shoulder pain
- Carpal tunnel
- Tennis elbow
- Gluteus pain
- Hamstring strain
- Achilles tendonitis
- Plantar fasciitis
- Shin splints
- Calf strain
- Wrist pain
- Golfer’s elbow
- Rib pain
- Quad strain
- Runner’s knee
- Ankle sprain
KT can be applied in the shape of a ‘Y’, ‘I’, ‘X’, ‘Fan’, ‘Web’ or ‘Donut’. The shape selection depends on the the size of the affected muscle and the result you are trying to achieve.
Y – Surround the target muscle, inhibit or facilitate muscle stimuli and should be 2 inches longer than the target muscle.
I – Acute injuries in place of ‘Y’ tape, Oedema and pain (primary purpose) and alignment correction
X – The origin and insertion of the target muscle change depending on movement e.g. the Rhomboids
Fan (fingers) – Oedema (web is different because the ends remain intact)
Donut – Oedema (use overlapping strips and the center is cut out over the area of focus)
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- The target muscle should be elongated prior to stretch. The tape requires none to partial stretch to be applied.
I started running 12-15 kms a day and promptly developed shin-splints. KT made all the difference in the world.
My Physical Therapist introduced this to me to help with a very painful knee. Works wonders and hopefully delays knee replacement! It stays on longer.
using it assisting a damaged tendon in the shoulder.
Tested the 4 days and it did very well! Does not irritate and is breathable, the quality is good, delivery is fast
The adhesive holds very well .. Much better than bought in specialty stores at much higher prices
I confirm, exactly 5 meters!