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Sports Kinesiology Muscle Tape (5cmx5M)

3 reviews
100% of buyers enjoyed this product! 19 orders
1-2 Days
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Kinesiology tape provides relief from injuries, promotes healing, without immobilizing joints or constricting blood flow.
Stretch eliminates skin irritation and full range of motion and can be used for compression to help recovery or for decompression to alleviate pain and swelling.
Improve the body’s natural healing process by helping to increase blood flow around the muscle.
Relax tired muscles and support movement of muscles
Non-restrictive, allowing a full range of motion
Using 100% medical glue so you should not worry about allergic reactions
Waterproof and breathable, lasts upto 4 days even with bathing and sweating.

Women use it to relieve cellulite and sore backs during pregnancy

Some of our female customers use the KT tape as nipple cover and for breast lift when wearing backless outfits or evening wear.

USE KT Tape for:-

  • Neck injuries
  • Shoulder pain
  • Carpal tunnel
  • Tennis elbow
  • Gluteus pain
  • Hamstring strain
  • Achilles tendonitis
  • Plantar fasciitis
  • Shin splints
  • Calf strain
  • Wrist pain
  • Golfer’s elbow
  • Rib pain
  • Quad strain
  • Runner’s knee
  • Ankle sprain
Material: (Cotton 95% + 5% spandex) + Medical glue
5cm x 5M Muscle Tape
Elasticity – 170%-180%
More information 

KT can be applied in the shape of a ‘Y’, ‘I’, ‘X’, ‘Fan’, ‘Web’ or ‘Donut’. The shape selection depends on the the size of the affected muscle and the result you are trying to achieve.

Y – Surround the target muscle, inhibit or facilitate muscle stimuli and should be 2 inches longer than the target muscle.

I – Acute injuries in place of ‘Y’ tape, Oedema and pain (primary purpose) and alignment correction

X – The origin and insertion of the target muscle change depending on movement e.g. the Rhomboids

Fan (fingers) – Oedema (web is different because the ends remain intact)

Donut – Oedema (use overlapping strips and the center is cut out over the area of focus)

    • The target muscle should be elongated prior to stretch. The tape requires none to partial stretch to be applied.


We are proud to offer shipping and delivery services currently to over 40 counties. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the country.

How do you ship packages?

We will choose the most suitable and cost efficient method for shipping your order based on your location. Deliveries outside of Nairobi CBD will be delivered by Fargo Courier or G4S while urgent orders in Nairobi will be delivered by a rider.

Do you ship countrywide?

Yes. We provide shipping and delivery to over 40 counties around the country. However, there are some locations we are unable to ship to. If you happen to be located in one of those counties we will contact you.

How long does shipping take?

Shipping time varies by location, contact us for best estimates. If a product you would like to purchase is out of stock contact us with the product description and we will order it for you and deliver it within 14-28 days after payment.

If you have any other questions, please contact us and we will do our best to help you out.


Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 4 hours. Once the packaging and shipping process has started, it can no longer be cancelled.


Your satisfaction is our #1 priority. Therefore, if you’d like a refund you can request one no matter the reason.

If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of the254deals (i.g. delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://the254deals.com/the254deals.com

*You can submit refund requests within 24 hours after the guaranteed period for delivery (see above) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.


If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Real customer reviews

3 reviews
100% of buyers enjoyed this product!
5 stars
4 stars
3 stars
2 stars
1 star
verifed buyer
18 Aug 2020

I started running 12-15 kms a day and promptly developed shin-splints. KT made all the difference in the world.

verifed buyer
18 Aug 2020

My Physical Therapist introduced this to me to help with a very painful knee. Works wonders and hopefully delays knee replacement! It stays on longer.

verifed buyer
18 Aug 2020

using it assisting a damaged tendon in the shoulder.

verifed buyer
13 Jun 2020

Tested the 4 days and it did very well! Does not irritate and is breathable, the quality is good, delivery is fast

verifed buyer
7 Jun 2020

The adhesive holds very well .. Much better than bought in specialty stores at much higher prices

verifed buyer
27 May 2020

I confirm, exactly 5 meters!

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